This is another one of those questions you can ask five different people and get five different answers. Seems like I used just a dab of anti-seize last time I changed plugs in mine. Actually it's probably time to change the plugs anyways. Not because of mileage, but because of years. Seems like most everyone in that thread you linked to can agree on one thing, wait until the engine is cold before you pull the plugs out.
I use NGK plugs too and they are slightly smaller in diameter than the Bosch plugs, that may help with unthreading them smoother too. I've personally never had any issues.